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SUMMER WEEK 2

Welcome Back Dragons!

THIS WEEK'S TRAINING

 

1.) Hurdle Icky Shuffle Runs, Straddle Hops

 

 

2.) Acceleration Starts: Kneeling, Sitting, Prone, Supine

 

 

 

3.) Medley Relay Race (Shuffle, Caroica, Back Pedal, Sprint)

 

4.) Hurdle Hops

Conditioning:

Plyo Gassers x 3