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SUMMER WEEK 2
Welcome Back Dragons!
HOMEWORK READING ARCHIVE
Spring 2016
Week 1: (3/14) Welcome Back, no HW
Week 2: (3/21) Carbs and Protein
Week 3: (3/28) Sports Drinks and Electrolytes
Week 4: (4/4) Core Strength
Week 5: (4/11) Food Pyramid
Week 7: (4/25) Long vs Short Distance Running
Week 8: (5/2) Injury Treatment
Week 9: (5/9) Hips
No more HW for the rest of Spring!
Summer 2016
Week 1 (7/11) Lower Body Anatomy
Week 2 (7/18) SAQ Goal Setting
Week 3 (7/25) Running Mechanics
Week 4 (8/1) Nutrition Quiz
Week 5 (8/8) Afterschool Snacks
Week 8 (8/29) Planks vs Crunches
Week 10 (9/12) Healthy Dinner Sides
Summer 2018
THIS WEEK'S TRAINING
1.) Hurdle Icky Shuffle Runs, Straddle Hops
2.) Acceleration Starts: Kneeling, Sitting, Prone, Supine
3.) Medley Relay Race (Shuffle, Caroica, Back Pedal, Sprint)
4.) Hurdle Hops
Conditioning:
Plyo Gassers x 3