jenelle beekman

7/1-7/15

WORKOUT 3

60 sec x 3

1.) Band Squats

 

2.) Cord Biceps Curls

 

3.) Skaters 1/2, Skips 1/2

 

4.) Cord Standing Triceps

 

5.) 2 Step

 

6.) Squat Hold/Wallsit

 

7.) Half Bicycle

 

8.) Elevator Plank

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