jeremiah garcia

12/1-12/15

WORKOUT 2

60 sec x 3

1.) Reverse Lunge and Knee Drive

2.) Side Plank

3.) Squat In/Out Jumps 1/2, Scissor Hops 1/2

4.) Pushups Wide and Narrow

5.) Jump Rope

6.) Glute Bridge w/ Band (around knees)

7.) Full Crunches 1/2, Cross Climbers 1/2

8.) Upright Rows

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