kathleen carroll-wray

8/16-8/31

WORKOUT 2

60 sec x 3

1.) Plank w Glute Kickback

 

2.) 2 Burpees, 2 Squats

 

3.) Half Bicycle

 

4.) Fire Hydrants

 

5.) 4 Lunge Jumps, 4 Punches

 

6.) Tricep Kickbacks

 

7.) Side Lunges

 

8.) Butt Kickers 1/2, Quick Feeet 1/2

  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

© 2016 - 2019 by Sweat City Fitness. Proudly created by LiveWebMedia