60 sec x 3

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1.) Plank w Glute Kickback

2.) 2 Burpees, 2 Squats

3.) Half Bicycle

4.) Fire Hydrants

5.) 4 Lunge Jumps, 4 Punches

6.) Tricep Kickbacks

7.) Side Lunges

8.) Butt Kickers 1/2, Quick Feeet 1/2