kathleen carroll-wray

5/17-5/31

WORKOUT 2

45 sec x 4

1.) Scissor Crunches

 

2.) Side Plank (1 side each round)

 

3.) Prisoner Squats

 

4.) Skaters

 

5.) 2 Step

 

6.) Scorpion Kicks (1 side)

 

7.) Corkscrews

 

8.) Lateral Hops

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