kathleen carroll-wray

8/1-8/15

WORKOUT 2

60 sec x 3

1.) Cross Climbers

 

2.) Supermans

 

3.) Lunge w/ Knee Drive

 

4.) Shoulder Raises (w weight)

 

5.) Burpees

 

6.) Full Crunches

 

7.) Squat Pulses/Hold

 

8.) Plank Glute Kickback

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