Circuit 1 (2 rds)

1 min 2 Step

1 min Squat and Press

1 min Lunge and Curl

1 min Plank

1 min Curl and Press

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Circuit 2 (2 rds)

1:30 Cord Rows

1:30 Cord Standing Triceps

1 min Burpees

1 min Cord Chops each side

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Circuit 3 (2 rds)

45 side Plank Each side

30 sec Squat Hold