louis Chinn

4/20-5/5

WORKOUT 2

Circuit 1 (2 rds)

1 min 2 Step

1 min Squat and Press

1 min Lunge and Curl

1 min Plank

1 min Curl and Press

Circuit 2 (2 rds)

1:30 Cord Rows

1:30 Cord Standing Triceps

1 min Burpees

1 min Cord Chops each side

Circuit 3 (2 rds)

45 side Plank Each side

30 sec Squat Hold

  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

© 2016 - 2019 by Sweat City Fitness. Proudly created by LiveWebMedia