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(650) 759-2390
info@sweatcityfitness.com
michelle warnica
5/4-5/17
WORKOUT 1
(videos below if needed)
Circuit 1
45 sec x 4 rds
Squat and Press
Band Walk
Toe Touch Crunches
Reverse Lunges
Circuit 2
60 sec x 3 rds
Bent Row
Wall Pushups
Wallsit
Cord Bicep Curls
video library
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