michelle warnica

5/4-5/17

WORKOUT 1

(videos below if needed)

Circuit 1

45 sec x 4 rds

 

Squat and Press

 

Band Walk

 

Toe Touch Crunches

 

Reverse Lunges

Circuit 2

60 sec x 3 rds

 

Bent Row

 

Wall Pushups

 

Wallsit

 

Cord Bicep Curls