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michelle warnica

5/4-5/17

WORKOUT 2

Circuit 1

90 sec x 2 rds

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Lunge and Curl

 

Single Leg Bridge (45 each)

 

Plank

 

Fire Hydrants (45 each)

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Circuit 2

60 sec x 3 rds

 

Suitcase Squats

 

Side Lunges

 

Shoulder Press

 

Cord Tricep Kickbacks

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