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Paula aranda
WORKOUT 1
45 sec x 4
1.) Glute Kickbacks (switch each lap)
2.) Squat and Punch
3.) Curl and Press
4.) Pushup w/ Shoulder Taps
60 sec x 3
1.) Prisoner Squats
2.) 2 Burpees, 10 High Knees
Tricep Kickbacks
4.) 4 Bicycle, 4 Toe Touches
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