Circuit 1

45 sec x 3

1.) Single Arm Rows (R)

2.) Single Arm Bicep Curls (R)

3.) Single Arm Rows (L)

4.) Single Arm Bicep Curls (L)

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Circuit 2

60 sec x 3

1.) Deadlift

2.) DB Reverse Lunges

3.) Upright Rows

4.) Suitcase Squats w/ Bicep Curl

5.) Glute Bridge

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Circuit 3

45 sec x 3

1.) Supermans

2.) Scorpion Kick to Corkscrew

3.) Full Crunches

4.) Hammer Bicep Curls