scott buckley

5/26-6/7

WORKOUT 3

Circuit 1

AMRAP- 5 Min

10 Pushups

10 Full Crunches

10 Shoulder Raises

10 Squats

Circuit 2

Core Circuit (repeat x 2)

45 sec Side Plank Dips each side

45 sec Swivels

45 sec Tabletop Crunches

Circuit 3

60 sec x 2

Cord Rows

Biceps Curls

Triceps Kickbacks

Reverse Flys

Shoulder Press

Circuit 4

60 sec x 3

Lunge and Curl

Squat and Press

Scissor Crunches

Glute Bridge

Corkscrews

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