scott buckley

7/15-7/31

WORKOUT 3

60 sec x 4

1.) 3 Squats, 3 Pushups

2.) V-Ups 1/2, Swivels 1/2

3.) Lunge w/ Shoulder Raise

4.) Flutter Kicks 1/2, Toe Touches 1/2

5.) Upright Rows

6.) Sumo Squat w/ DB

7.) Plank Handshakes

8.) Reverse Flys

9.) 4 Jumping Jacks, 2 Burpees

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