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(650) 759-2390
info@sweatcityfitness.com
scott buckley
7/15-7/31
WORKOUT 3
60 sec x 4
1.) 3 Squats, 3 Pushups
2.) V-Ups 1/2, Swivels 1/2
3.) Lunge w/ Shoulder Raise
4.) Flutter Kicks 1/2, Toe Touches 1/2
5.) Upright Rows
6.) Sumo Squat w/ DB
7.) Plank Handshakes
8.) Reverse Flys
9.) 4 Jumping Jacks, 2 Burpees
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