vic toy

5/11-5/25

WORKOUT 1

videos posted below if needed

 

90 sec x 2 rds

1.) Plank

 

2.) 3 Squats, 3 Jumping Jacks

 

3.) Curl and Press

 

4.) Lunge w/ Knee Drive

 

5.) Side Plank

 

6.) Single Leg Bridge

 

7.) 5 Pushups, 2 Burpees

 

8.) Ickey Shuffle 1/2, Scissor Hops 1/2