(650) 759-2390
info@sweatcityfitness.com

VIRTUAL CLASS MEMBERS
LIVE ZOOM CLASSES


45-min classes
Monday
passcode: sweat
Total Body HIIT + Upper Body blitz
8:15-9:00a pst
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First 30-mins consists of upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!
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Final 15-mins focuses solely on upper body exercises
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Dumbbells strongly encouraged
Wednesday
passcode: sweat
Total Body HIIT + booty blast
8:15-9:00a pst
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First 30-mins consists of upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!
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Final 15-mins focuses solely on lower body exercises (mainly booty)
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Dumbbells and booty band strongly encouraged
FRIDAY
passcode: sweat
Total Body HIIT + core/abs burnout
8:15-9:00a pst
-
First 30-mins consists of upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!
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Final 15-mins focuses solely on core/abs exercises
-
Dumbbells strongly encouraged
30-min classes
Tuesday
passcode: sweat
Low Impact Training
12:00-12:30p pst
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A combo of functional strength, stretching, balance, and low-intensity cardio
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Designed for those that want to improve their fitness level without feeling overwhelmed
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Chair/wall useful for supported exercises
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Positive, encouraging atmosphere- you can do it!
thursday
passcode: sweat
Low Impact Training
12:00-12:30p pst
-
A combo of functional strength, stretching, balance, and low-intensity cardio
-
Designed for those that want to improve their fitness level without feeling overwhelmed
-
Chair/wall useful for supported exercises
-
Positive, encouraging atmosphere- you can do it!
virtual class schedule
Total body hiit
MWF 8:15-9:00p pst
low iMPACT training (LIT)
T/Th 12:00-12:30p pst





