30 min classes

Total Body HIIT


8:30-9:00am PST

  • Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

  • No equipment needed, but weights/cords encouraged

Low Impact Training 

Tuesdays, Thursdays-  

12:00-12:30pm PST

  • A combo of functional strength, stretching, balance, and low-intensity cardio

  • Designed for those that want to improve their fitness level without feeling overwhelmed

  • Chair/wall useful for supported exercises

  • Positive, encouraging atmosphere- you can do it!

20 min targeted classes

upper body blitz


8:00-8:20am pst

  • Sculpt and tone those arms, chest, and back with a full upper body workout

  • Toned and tight arms, not bulky!

  • Weights or resistance cords required

booty blast


8:00-8:20am pst

  • Let's toast those buns!  A 20 minute workout focused solely on glutes, hips, and legs.

  • Booty bands (loop bands) encouraged but not mandatory

core/abs burnout


8:00-8:20am pst

  • Nothing but core and abs!  Come sculpt your six-packs with us every Friday morning!

virtual class schedule

Total body hiit 

MWF 8:30-9:00p pst

low iMPACT training (LIT)

T/Th 12:00-12:30p pst

20 min targeted workouts

upper body blitz (20 min) 

mon 8:00-8:20a pst

booty blast (20 min) 

wed 8:00-8:20a pst

core/abs burnout (20 min) 

fri 8:00-8:20a pst

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