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 VIRTUAL CLASS MEMBERS

LIVE ZOOM CLASSES

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45-min classes

Monday

passcode: sweat

 

Total Body HIIT + Upper Body blitz

  

8:15-9:00a pst

  • First 30-mins consists of upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

  • Final 15-mins focuses solely on upper body exercises

  • Dumbbells strongly encouraged

Wednesday

passcode: sweat

 

Total Body HIIT + booty blast

  

8:15-9:00a pst

  • First 30-mins consists of upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

  • Final 15-mins focuses solely on lower body exercises (mainly booty)

  • Dumbbells and booty band strongly encouraged

FRIDAY

passcode: sweat

 

Total Body HIIT + core/abs burnout

  

8:15-9:00a pst

  • First 30-mins consists of upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

  • Final 15-mins focuses solely on core/abs exercises

  • Dumbbells strongly encouraged

30-min classes

Tuesday

passcode: sweat

 

Low Impact Training 

 

12:00-12:30p pst

  • A combo of functional strength, stretching, balance, and low-intensity cardio

  • Designed for those that want to improve their fitness level without feeling overwhelmed

  • Chair/wall useful for supported exercises

  • Positive, encouraging atmosphere- you can do it!

thursday

passcode: sweat

 

Low Impact Training 

 

12:00-12:30p pst

  • A combo of functional strength, stretching, balance, and low-intensity cardio

  • Designed for those that want to improve their fitness level without feeling overwhelmed

  • Chair/wall useful for supported exercises

  • Positive, encouraging atmosphere- you can do it!

virtual class schedule

Total body hiit 
MWF 8:15-9:00p pst

low iMPACT training (LIT)
T/Th 12:00-12:30p pst



 

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