passcode: sweat

 

Total Body HIIT + Upper Body blitz

  

8:15-9:00a pst

​

• First 30-mins consists of upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

• Final 15-mins focuses solely on upper body exercises

• Dumbbells strongly encouraged

passcode: sweat

 

Total Body HIIT + booty blast

  

8:15-9:00a pst

​

• First 30-mins consists of upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

• Final 15-mins focuses solely on lower body exercises (mainly booty)

• Dumbbells and booty band strongly encouraged

passcode: sweat

 

Total Body HIIT + core/abs burnout

  

8:15-9:00a pst

​

• First 30-mins consists of upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

• Final 15-mins focuses solely on core/abs exercises

• Dumbbells strongly encouraged

passcode: sweat

 

Low Impact Training 

​

 

12:00-12:30p pst

​

• A combo of functional strength, stretching, balance, and low-intensity cardio

• Designed for those that want to improve their fitness level without feeling overwhelmed

• Chair/wall useful for supported exercises

• Positive, encouraging atmosphere- you can do it!

passcode: sweat

 

Low Impact Training 

​

 

12:00-12:30p pst

​

• A combo of functional strength, stretching, balance, and low-intensity cardio

• Designed for those that want to improve their fitness level without feeling overwhelmed

• Chair/wall useful for supported exercises

• Positive, encouraging atmosphere- you can do it!