Total Body HIIT

Mon/Wed/Fri-  

8:30-9:00am PST

• Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

• No equipment needed, but weights/cords encouraged

Low Impact Training 

Tuesdays, Thursdays-  

12:00-12:30pm PST

• A combo of functional strength, stretching, balance, and low-intensity cardio

• Designed for those that want to improve their fitness level without feeling overwhelmed

• Chair/wall useful for supported exercises

• Positive, encouraging atmosphere- you can do it!

evening total body hiit

Tuesdays, Thursdays- 

5:30-6:00pm PST

• Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

• No equipment needed, but weights/cords encouraged

upper body blitz

Mondays- 

8:00-8:20am pst

• Sculpt and tone those arms, chest, and back with a full upper body workout

• Toned and tight arms, not bulky!

• Weights or resistance cords required