45-min classes

Monday

passcode: sweat

Total Body HIIT + Upper Body blitz

8:15-9:00a pst

First 30-mins consists of upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!
Final 15-mins focuses solely on upper body exercises
Dumbbells strongly encouraged

passcode: sweat

Total Body HIIT + booty blast

8:15-9:00a pst

First 30-mins consists of upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!
Final 15-mins focuses solely on lower body exercises (mainly booty)
Dumbbells and booty band strongly encouraged

passcode: sweat

Total Body HIIT + core/abs burnout

8:15-9:00a pst

First 30-mins consists of upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!
Final 15-mins focuses solely on core/abs exercises
Dumbbells strongly encouraged

passcode: sweat

Low Impact Training

12:00-12:30p pst

A combo of functional strength, stretching, balance, and low-intensity cardio
Designed for those that want to improve their fitness level without feeling overwhelmed
Chair/wall useful for supported exercises
Positive, encouraging atmosphere- you can do it!

passcode: sweat

Low Impact Training

12:00-12:30p pst

A combo of functional strength, stretching, balance, and low-intensity cardio
Designed for those that want to improve their fitness level without feeling overwhelmed
Chair/wall useful for supported exercises
Positive, encouraging atmosphere- you can do it!