Coach Chris
- Nov 29, 2019
5 Fat Loss Nutrition Tips
1.) EAT LESS CARBS ON NON-WORKOUT DAYS Healthy complex carbs are great for providing energy. But on days where you aren’t working out,...
Lil Sweetie
- Nov 7, 2019
7 Common Mistakes When Trying To Lose Weight
Losing weight is tough, I'll give you that. Gaining weight can be tough for some folks too. Sometimes I get so frustrated with myself. ...
Lil Sweetie
- Oct 10, 2019
Fall Turkey Chili
Fall Turkey Chili Recipe Ingredients 1 lb of Lean ground turkey 1 Package of McCormick chili seasoning (I get the hot one or similar...
Coach Chris
- Oct 3, 2019
2 Keto Variations for Athletes & Bodybuilders
I’m going to assume at this point you’ve already heard of a “ketogenic diet.” For those that haven’t, the quick explanation of going...
Lil Sweetie
- Jul 25, 2019
Eating Within The “Anabolic Window”
The post-workout period is often considered to be the most critical part of nutrient timing. Just how much refueling is needed...
Lil Sweetie
- Jun 6, 2019
What's Your Gut Reaction?
What Is Gut Health? The term "gut health" seems to be popping up everywhere these days! When we talk about gut health we are usually...
Lil Sweetie
- May 30, 2019
Roasted Tomato Sauce
Have you taken the time to read a food label for marina sauce lately? I was SHOCKED by how much added sugar there was in any sort of...
Lil Sweetie
- May 23, 2019
Healthy Eating Habits To Change Your Life
The infamous "D-word" nobody wants to hear! DIET! I personally hate using the word diet because usually, the word diet has a very...
Lil Sweetie
- May 9, 2019
Egg-Less Muffins
Ingredients 2 Cups all-purpose flour 1/2 cup granulated sugar 1/2 teaspoon salt 3 teaspoons baking powder 1/4 baking soda 1 cup frozen...
Lil Sweetie
- Mar 21, 2019
Anti-Inflammatory Foods
One of the most powerful tools to fight inflammation won't be found at the pharmacy. Your local grocery store will carry exactly what...
