VIRTUAL MEMBERS PAGE
LIVE VIRTUAL CLASSES
*all classes available on-demand
30 min classes
Total Body HIIT
Mon/Wed/Fri-
12:00-12:30pm PST
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Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!
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No equipment needed, but weights/cords encouraged
Low Impact Training
Tuesdays, Thursdays-
12:00-12:30pm PST
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A combo of functional strength, stretching, balance, and low-intensity cardio
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Designed for those that want to improve their fitness level without feeling overwhelmed
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Chair/wall useful for supported exercises
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Positive, encouraging atmosphere- you can do it!
sweat w/ sydney
evening total body hiit
Tuesdays, Thursdays-
5:30-6:00pm PST
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Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!
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No equipment needed, but weights/cords encouraged
20 min targeted classes
upper body blitz
Mondays-
8:15-8:35am pst
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Sculpt and tone those arms, chest, and back with a full upper body workout
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Toned and tight arms, not bulky!
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Weights or resistance cords required
booty blast
wednesdays-
8:15-8:35am pst
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Let's toast those buns! A 20 minute workout focused solely on glutes, hips, and legs.
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Booty bands (loop bands) encouraged but not mandatory
core/abs burnout
fridays-
8:15-8:35am pst
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Nothing but core and abs! Come sculpt your six-packs with us every Friday morning!
virtual class schedule
Total body hiit
MWF 12:00-12:30p pst
low iMPACT training (LIT)
T/Th 12:00-12:30p pst
sweat with sydney (evening hiit)
t/th 5:30-6:00p pst
20 min targeted workouts
upper body blitz (20 min)
mon 8:15-8:35a pst
booty blast (20 min)
wed 8:15-8:35a pst
core/abs burnout (20 min)
fri 8:15-8:35a pst
past classes on-demand
APRIL
MAY
5/12- low impact training
Exercise library
