VIRTUAL MEMBERS PAGE
based on feedback, we've the following changes to accommodate as many ppl as possible:
upper body, booty & core classes (8:15-8:35a) have moved to 8:00-8:20am
total body hiit (12:00-12:30p mwf) have moved to 8:30-9:00am
we apologize for any inconveniences!
all classes still on-demand
LIVE ZOOM CLASSES
30 min classes
Low Impact Training
A combo of functional strength, stretching, balance, and low-intensity cardio
Designed for those that want to improve their fitness level without feeling overwhelmed
Chair/wall useful for supported exercises
Positive, encouraging atmosphere- you can do it!
20 min targeted classes
Let's toast those buns! A 20 minute workout focused solely on glutes, hips, and legs.
Booty bands (loop bands) encouraged but not mandatory
Nothing but core and abs! Come sculpt your six-packs with us every Friday morning!
virtual class schedule
Total body hiit
MWF 8:30-9:00a pst
T/TH 5:30-6:00p pst
low iMPACT training (LIT)
T/Th 12:00-12:30p pst
20 min targeted workouts
upper body blitz (20 min)
mon 8:00-8:20a pst
booty blast (20 min)
wed 8:00-8:20a pst
core/abs burnout (20 min)
fri 8:00-8:20a pst
past classes on-demand
8/10- upper body blitz