VIRTUAL MEMBERS PAGE
LIVE ZOOM CLASSES
30 min classes
Total Body HIIT
Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!
No equipment needed, but weights/cords encouraged
Low Impact Training
A combo of functional strength, stretching, balance, and low-intensity cardio
Designed for those that want to improve their fitness level without feeling overwhelmed
Chair/wall useful for supported exercises
Positive, encouraging atmosphere- you can do it!
20 min targeted classes
upper body blitz
Sculpt and tone those arms, chest, and back with a full upper body workout
Toned and tight arms, not bulky!
Weights or resistance cords required
Let's toast those buns! A 20 minute workout focused solely on glutes, hips, and legs.
Booty bands (loop bands) encouraged but not mandatory
virtual class schedule
Total body hiit
MWF 8:30-9:00a pst
T/TH 5:30-6:00p pst
low iMPACT training (LIT)
T/Th 12:00-12:30p pst
20 min targeted workouts
upper body blitz (20 min)
mon 8:00-8:20a pst
booty blast (20 min)
wed 8:00-8:20a pst
core/abs burnout (20 min)
fri 8:00-8:20a pst
past classes on-demand
6/4- core/abs burnout