passcode: sweat

Total Body HIIT 

8:15-9:00a pst

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• First 30-mins consists of upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

• Final 15-mins focuses solely on either Upper Body, Booty, or Core (Mon, Wed, Fri)

• Dumbbells strongly encouraged

passcode: sweat

Low Impact Training 

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12:00-12:30p pst

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• A combo of functional strength, stretching, balance, and low-intensity cardio

• Designed for those that want to improve their fitness level without feeling overwhelmed

• Chair/wall useful for supported exercises

• Positive, encouraging atmosphere- you can do it!