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 VIRTUAL MEMBERS PAGE

LIVE ZOOM CLASSES

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45-min classes

Mon/wed/fri

passcode: sweat

 

Total Body HIIT 

  

8:15-9:00a pst

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  • First 30-mins consists of upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

  • Final 15-mins focuses solely on either Upper Body, Booty, or Core (Mon, Wed, Fri)

  • Dumbbells strongly encouraged

30-min classes

Tues/thur

passcode: sweat

 

Low Impact Training 

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12:00-12:30p pst

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  • A combo of functional strength, stretching, balance, and low-intensity cardio

  • Designed for those that want to improve their fitness level without feeling overwhelmed

  • Chair/wall useful for supported exercises

  • Positive, encouraging atmosphere- you can do it!

virtual class schedule

Total body hiit 
MWF 8:15-9:00a pst

low iMPACT training (LIT)
T/Th 12:00-12:30p pst

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