Sweat City
- Feb 27, 2020
3 Tools to Losing Weight
At its simplest, losing weight is burning more calories than you consume. Thus, there are 2 basic principles to shed those lbs: 1.) Burn...
Coach Chris
- Nov 29, 2019
5 Fat Loss Nutrition Tips
1.) EAT LESS CARBS ON NON-WORKOUT DAYS Healthy complex carbs are great for providing energy. But on days where you aren’t working out,...
Coach Chris
- Nov 21, 2019
Gobble, Don't Wobble
Did you know that the average amount of food consumed per person on Thanksgiving is 4500 calories?!? That's around 175% of an ordinary...
Coach Chris
- Oct 3, 2019
2 Keto Variations for Athletes & Bodybuilders
I’m going to assume at this point you’ve already heard of a “ketogenic diet.” For those that haven’t, the quick explanation of going...
Lil Sweetie
- Aug 15, 2019
Easy Back To School Kid Approved Lunch
Back to school, every parents favorite time of year right? If you pack your families meals we know how time consuming it can be. These...
Lil Sweetie
- Jul 25, 2019
Eating Within The “Anabolic Window”
The post-workout period is often considered to be the most critical part of nutrient timing. Just how much refueling is needed...