Living in Los Angeles we have a few options of how we navigate our way home after work. Our number one goal is to get home faster. We Either add more miles to our trip to avoid traffic jams on the freeway or we take the shortest way home which is the most direct route even if it means we hit traffic which could mean more wear and tear on your car and burns more gas. Which is a more effective strategy...sitting in traffic on the freeway with less miles, or add more miles to

A few weeks ago I had a request on Instagram for meal prepping ideas for the entire family! So here it is Sweat City, meal prep for the ENTIRE family! I love meal prepping! Meal prep might seem like it takes a lot of time but in actuality it saves so much time in the long run. I get a lot of comments from friends that they can't meal prep because their family won't eat the foods they eat, or it's not kid friendly. I'm no expert of families (seeing as I am single and don't