Lil Sweetie
- Jan 9, 2020
How to Attack Cold and Flu Season
It's officially cold and flu season. As I write this blog I hear sniffles, sneezing, coughing, and I'm already trying to avoid that one...
Coach Chris
- Nov 29, 2019
5 Fat Loss Nutrition Tips
1.) EAT LESS CARBS ON NON-WORKOUT DAYS Healthy complex carbs are great for providing energy. But on days where you aren’t working out,...
Coach Chris
- Nov 21, 2019
Gobble, Don't Wobble
Did you know that the average amount of food consumed per person on Thanksgiving is 4500 calories?!? That's around 175% of an ordinary...
Lil Sweetie
- Nov 7, 2019
7 Common Mistakes When Trying To Lose Weight
Losing weight is tough, I'll give you that. Gaining weight can be tough for some folks too. Sometimes I get so frustrated with myself. ...
Lil Sweetie
- Oct 31, 2019
How To Survive Sitting At Your Desk
Working a 9-5 might pay the bills but what does it do on your overall health? Sitting at a desk for 7-8 hours a day can have a serious...
Chris Chinn
- Oct 17, 2019
5 Supplements Every Adult Should Take
You do so much on a daily basis to make sure you're living a healthy life. You eat healthy, exercise, hydrate, and get enough sleep. Or...
Coach Chris
- Oct 3, 2019
2 Keto Variations for Athletes & Bodybuilders
I’m going to assume at this point you’ve already heard of a “ketogenic diet.” For those that haven’t, the quick explanation of going...
Lil Sweetie
- Sep 19, 2019
TRX: For Every BODY
Total Body Resistance Exercise also known as the TRX is for everyBODY The TRX uses your own bodyweight and gravity to provide you with...
Lil Sweetie
- Jul 25, 2019
Eating Within The “Anabolic Window”
The post-workout period is often considered to be the most critical part of nutrient timing. Just how much refueling is needed...
Lil Sweetie
- May 2, 2019
Avoiding Family Food Traps
A food trap is any situation, place, or time where it is hard to eat healthily and make healthy choices. We all suffer from food traps. ...
