- Aug 1, 2019
How To Maintain Your Fitness With An Injury
Great news! Studies have shown that you can maintain your fitness level even if you need to change or cut back on exercise for several...
- Jul 3, 2019
Planes Of Motion: Movement In Three Dimensions
This past weekend was a busy one! I got my first official sports massage and lifted my heaviest on the bench! Woohoo! Between having a...