I’m going to assume at this point you’ve already heard of a “ketogenic diet.” For those that haven’t, the quick explanation of going “keto” is eating a low-to-no carb diet (under 50g daily) and replacing it with high amounts of fat. The idea is that your body once your body is in a state of ketosis, it learns to burn more fat for fuel while also allowing you to still eat foods like burgers, bacon, guacamole, and butter. However, one of the drawbacks to a keto diet is that th

Protein Angel Food Cake Ingredients 7 room temp egg whites (use white from real eggs, not carton) 1/2 scoop of protein powder (I used strawberries and cream Whey Tech Pro 24 Protein) 1 tsp cream of tartar 1 tsp vanilla 2 packets Stevia to taste (or any sugar substitute) Directions Preheat oven to 315* and spray any cake pan with vegetable/canola oil (I used a bundt pan). Put all ingredients except the Protein powered in a bowl. Beat egg whites, vanilla, cream of tartar an

It pains me to see how Coach Chris makes his soft boiled eggs. It's ALL wrong! What's worse, seeing Coach Chris peel a hard boiled egg. I asked him one day during meal prepping why he doesn't make hard boiled eggs more. They are a staple in my competition prep! His exact response was "it's too hard to peel them." Little did I know, until I witnessed him trying to peel a hard boiled egg. Let’s end the boiled egg debate here! Tons of people boil eggs differently and in s