As we age we tend to slow down and become more sedentary. Aging can cause health issues, weight gain, pain, mobility issues, or worries of falling down. As we grow older an active lifestyle might not seem important, but it is crucial for you to be active as you grow older! Did you know that being active can help boost your energy, help maintain your independence, protect your heart, and manage symptoms of illness or pain. Not to mention, staying active can help with your w

As the physical realities of aging are slowly catching up with the Baby Boomer generation, it is increasingly important to incorporate an appropriate exercise routine to stave off ailments such as osteoporosis, heart disease, and diabetes. And while Boomers may be eating a healthy diet, walking/running, and living an active lifestyle, there’s still one giant mistake many of them are making: failing to include strength training into their routines. Before we get into all the r