Coach Chris
- Sep 26, 2019
What is Circuit Training and Why is it the Best Workout?
You’ve probably heard of “Circuit Training” at this point, but you may not truly understand what a class is like. Ironically, the large...
Lil Sweetie
- Jul 11, 2019
5 Places to Find Affordable Workout Gear
It's obvious I love to shop! Lil Sweaty is worried he won't have any space in the closet for his clothes. Don't worry Lil Sweaty, I'll...
Lil Sweetie
- Apr 25, 2019
How To Make Cardio More Enjoyable
Are you a believer that #CardioisHardio? Do you dread doing cardio at the gym? To no surprise, you are not alone. Even if you like...
Lil Sweetie
- Mar 21, 2019
Anti-Inflammatory Foods
One of the most powerful tools to fight inflammation won't be found at the pharmacy. Your local grocery store will carry exactly what...
Lil Sweetie
- Mar 7, 2019
HIIT Vs. Steady-State
Living in Los Angeles we have a few options of how we navigate our way home after work. Our number one goal is to get home faster. We...
Lil Sweetie
- Jan 31, 2019
6 Ways You're Sabotaging Your Workouts
Are you sabotaging your workouts? Here are 6 things that you doing to reduce the effectiveness of your workout.