Chris Chinn
- Oct 17, 2019
5 Supplements Every Adult Should Take
You do so much on a daily basis to make sure you're living a healthy life. You eat healthy, exercise, hydrate, and get enough sleep. Or...
Lil Sweetie
- May 16, 2019
Building A Better Booty
Baby Got Back! We like big butts and we can not lie...or maybe we just really want a nice toned rear?! Our society has been obsessed...
Lil Sweetie
- Apr 25, 2019
How To Make Cardio More Enjoyable
Are you a believer that #CardioisHardio? Do you dread doing cardio at the gym? To no surprise, you are not alone. Even if you like...
Lil Sweetie
- Feb 28, 2019
Jump-Start Your Brain
Looking at giving your brain a quick jump start in the morning? Here are 6 morning habits you can try to wake up your brain so you can...
Chris Chinn
- Nov 10, 2017
Planks vs Crunches
As important as having good-looking abs is to many of you, it's even more important for functional purposes to have a strong core...
