Lil Sweetie
- Feb 6, 2020
How To Start Your Fitness Journey
"Where do I begin?" This is one of the most common first questions for starting any new journey.
Lil Sweetie
- Jan 23, 2020
The Bloat Life
Water weight, is it real weight? As a bodybuilder I have tried to manipulate my bloating during peak week, who doesn't? We hydrate and...
Lil Sweetie
- Jan 16, 2020
Weight Loss Misconceptions
Let's face it, losing weight can be difficult. It takes a lot of time, energy, patience and dedication to stick to creating healthy...
Lil Sweetie
- Jan 9, 2020
How to Attack Cold and Flu Season
It's officially cold and flu season. As I write this blog I hear sniffles, sneezing, coughing, and I'm already trying to avoid that one...
Lil Sweetie
- Jan 3, 2020
2020 New Year's Resolutions
Millions of people every year make New Year's resolutions, hoping to create change in life. Once the glitter from the new year wears off...
Lil Sweetie
- Dec 19, 2019
Countdown to a New Decade
A New Year is quickly approaching, and it's an end of a decade! Life comes with a series of highs and lows but what's important is to...