• Lil Sweetie

Keto Bagel Bites


These bagel/rolls are super keto friendly this recipe makes 6 servings and there is almost no carbs in these!


  • 1 1/4 cup almond flour

  • 5 tablespoons Psyllium Husk

  • 2 teaspoons baking powder

  • 1 teaspoon salt

  • 2 teaspoon apple cider vinegar

  • 3 egg whites (not the boxed kind)

  • 1 cup boiling water

  • 2 tablespoons everything but the bagel seasoning mix (optional)


  1. Preheat oven 350*

  2. Mix all of the dry ingredients together (try to be as accurate as possible in measuring)

  3. Add the vinegar, eggs, and boiling water and mix with a hand mixer until the dough has consistency as play dough. Don't over mix. (roughly mix for 30 seconds-1 minute)

  4. Use ice cream scoop to form "rolls" and put on a GREASED cookie sheet

  5. Sprinkle the everything but the bagel seasoning on top (optional)

  6. Bake for 50-60 minutes depending on the size of the roll


  • Try not to substitute ingredients

  • Make bigger rolls for hot dog or hamburger buns

  • Add other seasonings to the top (cinnamon, sesame seeds, poppy seeds, etc...)

  • I added a little cream cheese to mine as a tasty snack

  • Replace any of your bread for these!

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