February 6, 2020

"Where do I begin?" This is one of the most common first questions for starting any new journey.

January 30, 2020

As I start planning my running season and training for the San Francisco Full marathon I can't help but immediately think about my poor IT bands and runner's knees.  I went on my first run of the season and my knees killed me!

First, runners' knees can be all sorts of p...

January 23, 2020

Water weight, is it real weight?  As a bodybuilder I have tried to manipulate my bloating during peak week, who doesn't? We hydrate and dehydrate all the time, but what is really happening? Have you ever woke up to your pants being a litter tighter and your fingers fee...

January 16, 2020

Let's face it, losing weight can be difficult.  It takes a lot of time, energy, patience and dedication to stick to creating healthy habits.  There are so many weight loss misconceptions it can get tough to figure out what to actually believe and stay motivated. Here a...

January 9, 2020

It's officially cold and flu season.  As I write this blog I hear sniffles, sneezing, coughing, and I'm already trying to avoid that one co-worker who is starting to get sick.  I'm not a germ-a-phobe by any means but I want to avoid getting sick at all costs.  That mig...

January 3, 2020

Millions of people every year make New Year's resolutions, hoping to create change in life.  Once the glitter from the new year wears off people struggle to make their plans into action.  Did you know that less than half of the people who set New Year's Resolutions are...

December 19, 2019

A New Year is quickly approaching, and it's an end of a decade!

Life comes with a series of highs and lows but what's important is to self reflect on how amazing we really are.  We all have contributed so much in the last 10 years.  A colleague suggested I check out Mar...

December 12, 2019

With the new year quickly approaching one of your new year's resolutions might be to start working out.  Not so fast, working out at 5pm in January will seem almost near impossible with all the new resolution goers.  Instead, try working out in the morning.  Here are t...

December 5, 2019

We are all busy! Let's be honest, getting 8 or more hours of sleep can sometimes be impossible.

Mid-afternoon hits and BOOM!  I need toothpicks to keep my eyelids open.  When low energy drags us down what do you do?  We often look for sugar, caffeine, or even the occasi...

November 29, 2019


Healthy complex carbs are great for providing energy. But on days where you aren’t working out, you want to trim down your carbs to offset what you aren’t burning off that day. See if you can cut down on 2-3 servings of your normal...

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