Chris Chinn
- Dec 22, 2017
A Call to Arms
Alright, listen up you noodle-armed weaklings! You're being called to duty in Sweat City's war against wusses! We're here today to fight...
Chris Chinn
- Dec 1, 2017
Got Milk?
Milk is a very important part of our diet. As babies, we rely on it for survival. So why do we start drinking less and less of it as we...
Chris Chinn
- Nov 10, 2017
Planks vs Crunches
As important as having good-looking abs is to many of you, it's even more important for functional purposes to have a strong core...
Chris Chinn
- Nov 6, 2017
The Rules of Protein
#protein #acsm #strength #nutrition #recovery
Chris Chinn
- Oct 31, 2017
Trick or Treat!
'Twas the day before Halloween and things were fine and dandy, For 6 months you've been healthy, exercised, and not eaten any candy. ...