Lil Sweetie
- Apr 18, 2019
Top Health Trends of 2019
If everyone is following these fitness and diet trends in 2019, should you? Not at all! Just giving you updates on what is trending in...
Lil Sweetie
- Apr 11, 2019
Boost Your Metabolism Over 50
None of us can avoid aging! Did you know that as we age we slowly decrease our metabolism making harder for us to stay at a healthy...
Lil Sweetie
- Apr 4, 2019
Fitness As You Age: Building A Balanced Exercise Plan
In order to age with the most mobility, independence, self confidence, and reduced risk of disease you'll need to focus on these 4 areas....
Lil Sweetie
- Mar 14, 2019
Eggplant Rollatini
Looking for the taste of lasagna without the calories? Check out this Eggplant Rollatini that can be made either as a roll or in a...
Lil Sweetie
- Mar 7, 2019
HIIT Vs. Steady-State
Living in Los Angeles we have a few options of how we navigate our way home after work. Our number one goal is to get home faster. We...
Lil Sweetie
- Feb 21, 2019
Kid Friendly Meal Prep
A few weeks ago I had a request on Instagram for meal prepping ideas for the entire family! So here it is Sweat City, meal prep for the...