Lil Sweetie
- Aug 1, 2019
How To Maintain Your Fitness With An Injury
Great news! Studies have shown that you can maintain your fitness level even if you need to change or cut back on exercise for several...
Lil Sweetie
- Jul 3, 2019
Planes Of Motion: Movement In Three Dimensions
This past weekend was a busy one! I got my first official sports massage and lifted my heaviest on the bench! Woohoo! Between having a...
Lil Sweetie
- May 16, 2019
Building A Better Booty
Baby Got Back! We like big butts and we can not lie...or maybe we just really want a nice toned rear?! Our society has been obsessed...
Lil Sweetie
- Apr 25, 2019
How To Make Cardio More Enjoyable
Are you a believer that #CardioisHardio? Do you dread doing cardio at the gym? To no surprise, you are not alone. Even if you like...
Lil Sweetie
- Apr 18, 2019
Top Health Trends of 2019
If everyone is following these fitness and diet trends in 2019, should you? Not at all! Just giving you updates on what is trending in...
Lil Sweetie
- Apr 4, 2019
Fitness As You Age: Building A Balanced Exercise Plan
In order to age with the most mobility, independence, self confidence, and reduced risk of disease you'll need to focus on these 4 areas....