Lil Sweetie
- Jan 9, 2020
How to Attack Cold and Flu Season
It's officially cold and flu season. As I write this blog I hear sniffles, sneezing, coughing, and I'm already trying to avoid that one...
Lil Sweetie
- Dec 5, 2019
Un-FUELish Ways To Stay Energized
We are all busy! Let's be honest, getting 8 or more hours of sleep can sometimes be impossible. Mid-afternoon hits and BOOM! I need...
Lil Sweetie
- Nov 7, 2019
7 Common Mistakes When Trying To Lose Weight
Losing weight is tough, I'll give you that. Gaining weight can be tough for some folks too. Sometimes I get so frustrated with myself. ...
Lil Sweetie
- Sep 19, 2019
TRX: For Every BODY
Total Body Resistance Exercise also known as the TRX is for everyBODY The TRX uses your own bodyweight and gravity to provide you with...
Lil Sweetie
- Aug 29, 2019
Free Weights Vs. Machines
Free Weights Vs. Machines In the left corner, we have Free Weights the home of Kettlebells, Dumbbells, Barbells, and anything else you...
Lil Sweetie
- Aug 8, 2019
Do You Even Lift?
Sometimes we have to remember to leave our ego at the door before walking into the gym. We need to remind ourselves that we are not...
Lil Sweetie
- Aug 1, 2019
How To Maintain Your Fitness With An Injury
Great news! Studies have shown that you can maintain your fitness level even if you need to change or cut back on exercise for several...
Lil Sweetie
- Jul 3, 2019
Planes Of Motion: Movement In Three Dimensions
This past weekend was a busy one! I got my first official sports massage and lifted my heaviest on the bench! Woohoo! Between having a...
Lil Sweetie
- Jun 13, 2019
10 Inspirational Quotes to Motivate You to Work Out
TRAIN THE SAME REMAIN THE SAME The definition of insanity is doing the same thing over and over again and expecting a different result....
Lil Sweetie
- May 23, 2019
Healthy Eating Habits To Change Your Life
The infamous "D-word" nobody wants to hear! DIET! I personally hate using the word diet because usually, the word diet has a very...
